A rain garden helps to inhibit this pollution by using the process of infiltration. Infliltration is when water seeps through the pores and spaces of soil sediments and collects below a water table, which is the boundary between non-saturated and saturated soils. The water would naturally collect here in aquifers and the water is naturally filtered of all pollutants as it travels through the grains. However, now most of the land on the coast is covered in concrete or asphalt, which prevents the process of infliltration, depicted below.
Rain gardens act as a reservoir to hold the water that flows off of your roofs and some of your lawn. It holds the water after rain and gives the water the neccessary time to infiltrate into the ground rather than adding to the surface runoff and going straight into the ocean. The plants help by absorbing some of the water and later transpiring it after respiration as well as adding natural aesthetics to your yard. The plants also retain the soils with their root systems. Below, is a diagram of a common rain garden and an example of a residential garden version.
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